A Creative Twist to
Practice Gratitude

We have all heard the benefits of practicing gratitude over and over. 

And who doesn’t want to taste a bit of that?!

But my problem was that I could never get myself to consistently take the time to write things down. 

So I tried saying them in my head. 

Still didn’t feel the benefits.

And then…

One day I scrolled across an image called the Gratitude Bomb on Instagram. 

Just the name had me intrigued. 

Then I saw that it involved adding in some creativity and it gave me prompts or areas to think about where I might be feeling gratitude. 

I instantly knew this was MY answer! 

I can be creative AND feel good – sign me up!

So I crafted the idea to work for me. 

And I can say, it has stuck. 

Best of all, it HAS definitely helped me. 

Feeling gratitude in all areas of your life creates a sense of balanced energy that I didn’t even know I was missing.

Over the last year, I have shared this with friends and they all kept saying the same thing, you need to share this with more people – it is such a fun and creative way to instantly feel better about life!

So I introduce to you, the


Above are a few examples of my bombs. 

You can see each one is different – that is the best part! 

Make it work for YOU!

The sun, also represented here as our heart or core, is drawn where ever you want. 

Then you draw eight lines reaching the edge of the page. 

Each of these areas represents a area of your life. 

I have created mine around the Wheel of Life which I practice routinely with my clients. 

Everything we do can fall into one of eight different areas. 

By practicing gratitude in all those areas vs just one or two, we naturally feel a energetic balance we didn’t even know was missing. 

Still wanting more? Watch this tutorial below.

If creating your own feels like more than you want to chew off, here is a blank pdf I have created just for you. 

Please share your gratitude bombs with me – I love hearing how others make it work for them!

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