We Can Always Begin Again

Writings to keep you curious and unstuck.

This past May I was faced with a really tough decision – listen to my intuition and follow the scary, uncertain, path or take the

We have all heard how practicing gratitude can help us see the brighter (and bigger) picture of things and bring on emotions we need more

Sometimes I get lucky and my walk is a solo one. Just me, the two crazy furry sniffers and all the sounds of nature. I

I saw this photo the other day on social and it instantly resonated a clear picture of me. I am sure many can relate because

Here we are, a little over 130 days into 2020 and I am giving myself a balance check. For a sliding scale of 1 being

Have you read that line before? What you see in others is often a reflection of yourself. Everyone wants to change something about themselves. Maybe

I am a bird lady. It happened without me even realizing it. One day I didn’t even know to watch for them, then all of

Understanding your intentional energy is a game-changer. It allows you to show up and be present in your current situation. It allows you to listen

I was recently having a coaching session and my client said to me “I used to live in my mind all the time. I did