Understanding your intentional energy is a game-changer. It allows you to show up and be present in your current situation. It allows you to listen to your soul and not let society of other people’s opinions or perceptions guide yours. You own your energy. Currently, I am in the middle of getting my ELI-MP certification. …
I was recently having a coaching session and my client said to me “I used to live in my mind all the time. I did not have time to think, I just had time to do.” It kind of hit me hard. How many other people live or have lived in their minds and not …
Today marks my last day of training to become a Core Energy Coach. With each step in this learning process, my self-discovery takes itself to another level. When I started this process I thought it was about helping others find themselves and get tools to empower them with. What I have learned is that in …
My mom told me years ago… “Life begins at 40.” I remember hearing it and thinking sweet – I have a little time to still figure it out! Now today I am 40 and saying this feels exciting, overwhelming, daunting, liberating and a tad bit scary! I have had many of friends and family members …
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