Here we are, a little over 130 days into 2020 and I am giving myself a balance check. For a sliding scale of 1 being out of balance and 10 being perfectly in balance, I am going with an 8. Here is a quick dip into my year so far. I started the year off …
Have you read that line before? What you see in others is often a reflection of yourself. Everyone wants to change something about themselves. Maybe they want to lose weight, get a different job, grow their hair out or cut it short, dress a little spicier, be kinder, laugh more, yell less… the list can …
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I am a bird lady. It happened without me even realizing it. One day I didn’t even know to watch for them, then all of the sudden I am a proud “mom” to three bird nests, three feeders, and a birdbath. I own binoculars and a bird book. I feed them all the time. I …
I was recently having a coaching session and my client said to me “I used to live in my mind all the time. I did not have time to think, I just had time to do.” It kind of hit me hard. How many other people live or have lived in their minds and not …
Today marks my last day of training to become a Core Energy Coach. With each step in this learning process, my self-discovery takes itself to another level. When I started this process I thought it was about helping others find themselves and get tools to empower them with. What I have learned is that in …
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